The coaches have a most serious training regimen; including running, "wates" [weights], and working hard. Notice working hard has not been checked off yet. Breaking a sweat and coughing up a lung don't count as hard work around here.
P.S. Do not be fooled by the intensity of our coaching staff. These kids will do ANYTHING for a little afternoon of Sponge Bob on the telly.
Or pretend to coach.