Staging my own intervention
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[the shameful evidence of my addiction]
I have always had a hard and fast rule in place for myself:
If I drink 48 ounces of water before noon, I allow myself the treat of a diet coke with my lunch. If I do not get that amount of water in before lunch, I have to drink water with lunch instead. And then I have to drink another 48 ounces of water throughout the rest of the day. (And pee every five minutes until bedtime).
It has worked very well for me, and has been something I've done for years. I feel great, love that I get so much water in, and really enjoy having the treat of a DC with lunch. I seldom have one at any other time during the day, and this has been a great system for me.
Lately, though, I've found myself changing that routine up a bit.
Instead of 48 ounces of water in the morning, I gulp a hurried 20 ounces down after a workout, jump in the shower, and head out to run errands. I might have accidentally, a time or two,
What was accidentally a time or two has now become a full-blown craving, addictive appetite for diet coke. And not just ANY diet coke. McDonald's.
I don't know what it is about their brown, cancer-laden, calorie-free soda, but it is different than everywhere else. It is downright delicious. Even the Husband, who loathes diet coke, admits to the deliciousness that is the Mickey Dees. It is not the same - they do something different to theirs. And judging by the way it affects me, I seriously wonder if they are lacing it with crack cocaine.
Because now? I find that I want it ALL. THE. TIME.
I know I have to get off the juice and cut myself back down to one a day, but, really? I kind of don't care. I don't drink, smoke, do drugs, or dance naked anywhere for money. If this is my vice, how bad can it be?
What say you, internet? Are you addicted to anything? Do you share my passion for the brown ambrosia at the golden arches? Should I cut it down to one cup a day? Or should I just go for it and indulge in my delicious addiction?
Discuss.
